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As a therapist, psychology graduate student, and undergraduate instructor, I come in contact with millennials every day. I am in a unique place where I both experience the real stressors associated with emerging adulthood and help others navigate through their own.

We are taking on adult responsibilities earlier and delaying family life until later, and as Dr.

If you want to have more than one mattress mate, go for it. The Most Relationship Goals Costumes of I'm not suggesting that you morph into a man to catch one.

However, "rotations allow you to date other people at the same time, giving you some perspective on the dating process," relationship expert April Masini told Refinery You remind her of who you are she engages a little more in conversation and finally you two are off to what you think is a good start.

You may be tempted to play it safe and spread out your dates so that you can get to know each of your suitors one by one. They always have an open-for-business sign hanging up indicating they are ready and raring to date, unlike many women who say things like, 'I'm not ready to date. Read on for all the instruction you'll need to avoid potential pitfalls and maximize your man hot streak.

A photo that shows you actively pursuing an interest is good because it offers information without being wordy. Dating a slew of studs simultaneously does wonders for your ego, your social life and duh!

Emotional fitness is just as crucial to your development and health, so it’s worth a try. As a young adult on the verge of a lifetime of important interpersonal experiences (job promotions, intimate relationships, friendships…the list goes on), you have the ability to break any negative habits now. Therapy can be the perfect lab to experiment with new behaviors and traits.

Finally, therapist interns (LPC-I’s or LMFT-A’s, for instance) typically offer more reasonable rates because they are therapists-in-training and under supervision by a fully licensed mental health professional. Do you often refrain from speaking up, and is it starting to affect your work life and friendships? Your therapist is not your friend, which means he/she is going to be honest with you about their reactions to you.

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Check out what your school has to offer—you may already be paying for sessions through your student fees.

This may sound too forward, but there is nothing wrong about being clear.

When we hear about millennials, a number of words typically come up—privileged, casual, technology-focused, self-absorbed, social media-obsessed…just to name a few. Meg Jay details in her book, , this leaves us with a critical ten-year period in which to jump start our lives and set ourselves up for success.

Be Honest With Yourself Two of the playing the field while dating deadly sins are lust and gluttony.

So go ahead and pack your PDA with appointments as tightly as you can swing it.

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