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Don’t worry, you’ll soon come to recognise your baby’s daily rhythms and patterns, and spot the cues that mean he’s ready for a nap. Show your baby the difference between night and day .

Every baby is different though and it’s more likely your nights will be interrupted for at least the first few months. Your partner can help out by bringing your baby to you for breastfeeding, or by doing some of the feeds himself if you’re formula-feeding. In the first few weeks you may find that swaddling your baby helps to send him to sleep Davis KF, Parker KP, Montgomery GL. Sleep in Infants and Young Children: Part One: Normal Sleep. [Accessed January 2017] Oden RP, Powell C, Sims A et al. Swaddling: will it get babies onto their backs for sleep? By clicking the “TRACK MY BABY” button, you agree to transferring your information to countries outside of the one you live in, including the United States. When you register on our site, we will use your information to make sure we are sending you the content that's most helpful to you. Different countries may have different data-protection rules than your own.

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