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You can reduce your risk of future heart disease by choosing lean meats and reduced-fat dairy products (for children over two years).

Good fats Good fat is sometimes called unsaturated fat.It increases the amount of bad cholesterol in the body and reduces the amount of good cholesterol.It’s also harder for our bodies to get rid of than saturated fat.Polyunsaturated fat You can get polyunsaturated fat from oily fish like salmon and tuna, nuts, and soy products like tofu.Polyunsaturated fat lowers cholesterol, but only when it replaces saturated fats in an average daily diet.

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